Dr. Anshan M. Eckard is an experienced Licensed Psychologist based in Minnesota. Her diverse background in psychology comes from studies at the University of Arizona, Boston College, and Arizona State University. Dr. Eckard has significant experience in community mental health, college counseling, and training clinics, handling a variety of mental health issues. She has honed her skills in high-pressure situations at Cornell University's counseling center and during an internship program at the University of Minnesota, where she addressed concerns like depression, anxiety, stress management, and work-life balance.
Dr. Eckard uses an interpersonal and psychodynamic approach in her practice, emphasizing the importance of relationships and individual strengths in the therapeutic process. She collaborates with her clients to create personalized plans for change, combining their self-understanding, history and hopes with her professional expertise. Dr. Eckard also believes in the importance of daily support mechanisms, offering wellness-based resources and long-lasting tools for her clients. Whether you're facing relationship problems, family issues, life changes, perinatal concerns, or you're a student figuring out career options, Dr. Eckard brings compassion, understanding, and extensive professional knowledge to each session. She believes that therapy is a unique journey and is open to any questions about her approach and how she can help you improve your mental health and overall well-being.